Handball Drill Demonstration

Description

Players run towards a line and dive over it.
Who gets/slides furthest ?

Coaching points

diving/rolling

pay only attention to the complete technical movement
Only general corrections

1. Out of step- or turning movement you make a movement forward with your trunk bent forward.
Take off with one or two feet.
Bend forward with ankle, knee and hip,
trunk bent forward, eyes to the goal.
2. After the shot both arms touch the floor because directly after the shot the landing takes place.
3. There must be a fast bending of the arm, the trunk is brought forward and the head is in the neck.
4. Both legs are bent almost 90 degrees, feet upward.Slide forward on the floor when the chest touches the floor. Head in the neck.
5. Chest, belly and upper leg slide on the floor, while the arms push the body along the floor.
6. The body slides forward, while elbows and wrists are completely bent.

The Drill is often used with

Prev Next
No more than Two Drill Thumbnail
View this drill

No more than Two

belly hop-scotch Drill Thumbnail
View this drill

belly hop-scotch

playing tag Drill Thumbnail
View this drill

playing tag

landing planes112 falling/rollingHandball Drills Coaching