Handball: landing planes

Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

Players run towards a line and dive over it.
Who gets/slides furthest ?

COACHING POINTS

diving/rolling

pay only attention to the complete technical movement
Only general corrections

1. Out of step- or turning movement you make a movement forward with your trunk bent forward.
Take off with one or two feet.
Bend forward with ankle, knee and hip,
trunk bent forward, eyes to the goal.
2. After the shot both arms touch the floor because directly after the shot the landing takes place.
3. There must be a fast bending of the arm, the trunk is brought forward and the head is in the neck.
4. Both legs are bent almost 90 degrees, feet upward.Slide forward on the floor when the chest touches the floor. Head in the neck.
5. Chest, belly and upper leg slide on the floor, while the arms push the body along the floor.
6. The body slides forward, while elbows and wrists are completely bent.

READ MORE
READ LESS
253018
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans
MORE 112 falling/rolling DRILLS
/drills/ Handball/ 112-falling-rolling /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT