Handball Drill Demonstration

Description

Run forward in 3 step ryhtym and throw at the goal.

Coaching points

  •     final step is explosive and large
  •     in the air the hip should go backward together with the throwing arm
  •     pull up other leg until upper leg is horizontal
  •     land on the same leg as you jumped off

The Drill is often used with

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Jump shot with pressure Drill Thumbnail
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Jump shot with pressure

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Far jump shot

Jump Shot - Target Practice Drill Thumbnail
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Jump Shot - Target Practice

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