Handball Drill Demonstration
Players jump - step on benches.
Stand and move sidewards.
Start with left foot onto a bench-put right foot next to it - step down - add next foot - step onto next bench and put left foor next to it.
It's no powertraining! So do not focuss on the power of the jumps, but the speed.
This is training to get fast feet!
8 times 8 benches is one series.
Repeat 3 times.
And or mix with other bench coordination drills.