Players jump - step on benches.
Stand and move sidewards.
Start with left foot onto a bench-put right foot next to it - step down - add next foot - step onto next bench and put left foor next to it.
It's no powertraining! So do not focuss on the power of the jumps, but the speed.
This is training to get fast feet!
8 times 8 benches is one series.
Repeat 3 times.
And or mix with other bench coordination drills.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.