Handball: coordination 2

This is the best handball site I have visited.
Joelma

DESCRIPTION

Players jump -step on benches.

Start with left foot onto a bench-put right foot next to it - step down backwards one foot after the other - step forward to next bench. Always one foot after the other.

One bench forward is one bench backwards.

COACHING POINTS

It's no powertraining! So do not focuss on the power of the jumps, but the speed.
This is training to get fast feet!

8 times 8 benches is one series.
Repeat 3 times.

And or mix with other bench coordination drills.

READ MORE
READ LESS
1404087
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+handball drills
  • create professional coaching plans
  • or access our tried and tested plans
MORE 111 running/jumping/moving DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans