Handball: Feint and Throw

Description

The first player runs forward to the cone, feints (dummy) and then bursts to the left or the right around the cone throws at the goal.

variations :
- 3 step rythm (right handers : left,right,left and left handers : right,left,right)
- 2 step or even in 1 step
- jumping off : left handers : right foot, right handers : left foot
- jump off with your 'wrong' foot (1,2,3 steps)

Coaching points

•  final step is explosive and large
• in the air the hip should go backward together with the throwing arm
• pull up other leg until upper leg is horizontal
• land on the same leg as you jumped off

Variations:

•     3 step rythm (right handers : left,right,left and left handers : right,left,right)
•     2 step or even in 1 step
•     jumping off : left handers : right foot, right handers : left foot
•     jump off with your 'wrong' foot (1,2,3 steps)

Progression

1. add a defender who acts passively, only moves a bit from side to side
2. add two defenders : defenders should act passively as attackers come in at high speed. The two defenders should leave just enough space for the attacker.

Drill tags: dummy, faint, feint, jump, jumping, shoot, shot