Handball: Feint and Throw

There's something for everyone in this jump shot session - Get your players hitting the target with this explosive technique!

B1 throws at the goal after feinting (dummy) R1.

variations :
- 3 step rythm (right handers : left,right,left and left handers : right,left,right)
- 2 step or even in 1 step
- jumping off : left handers : right foot, right handers : left foot
- jump off with your 'wrong' foot (1,2,3 steps)

Players line  up a few meters behind the 7 meter line where a cone is placed on the floor.

The wide player (blue 2) passes the ball to the player waiting in line who then runs forward to the cone. When they reach the cone players should be slightly to the left or the right of the cone.

Before being allowed to shoot players must 'get past the cone' using an effective dummy, cutting around the other side of the cone before shooting.

variations :
- 3 step rythm (right handers : left,right,left and left handers : right,left,right)
- 2 step or even in 1 step
- jumping off : left handers : right foot, right handers : left foot
- jump off with your 'wrong' foot (1,2,3 steps)

Players play a one-two pass with the middle man.

When they receive the return ball players should use their two steps to get around the middle player (using a fake/feint).

After their second step players pass to the next player in the opposite line and then join the back of that line.

Drill continues in this way.

Players dribble forward with the ball and must feint to get past the defender and throw at the goal.