Handball Drill Demonstration
Benches in a star shape.
Who can jump most benches in one minute?
Hop on and off the bench with one leg, each time with a different leg
Hop on and off the bench, each time with the same leg
Hop on the bench and off with two legs
Hop over the bench with one leg, every time another leg
Hop over the bench with one leg, each time with the same leg
Hop over the bench sidewards with two legs
Pay attention to the complete technical movement
Make only general corrections
Arms should help the movement of jumping