Handball: Bench Jumping

Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

Benches in a star shape.
Who can jump most benches in one minute?

Variations:
Hop on and off the bench with one leg, each time with a different leg
Hop on and off the bench, each time with the same leg
Hop on the bench and off with two legs
Hop over the bench with one leg, every time another leg
Hop over the bench with one leg, each time with the same leg
Hop over the bench sidewards with two legs

COACHING POINTS

Jumping

Pay attention to the complete technical movement
Make only general corrections

Arms should help the movement of jumping

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