Drill Categories


Devils Advocate - Attack Vs Defence

category: 545-3-2-1-defence

Handball Devils Advocate - Attack vs Defence 545 3:2:1 defence In this drill blue 2 is the feeder (devil's advocate). Their job is to pass the ball i...

Defence To Attack

category: 538-fast-break

Handball Defence to Attack 538 fast break The attackers line on both sides if the court, each with a ball, and take it in turns to run forwards, take...

Free Throw

category: 542-attack-free-throws

Handball Free throw 542 attack : free throws Blue 3 and 4 stand with their backs to the defenders, setting up a back screen. Blue 4 then passes the b...

542 Attack : Free Throws

category: 542-attack-free-throws

Handball 542 attack : free throws 542 attack : free throws Player 3 passes to player 4 who feints a jump shot, in the hope of dummying the defenders....

Attacking Waves - 2V2

category: 534-position-play-3-3

Handball Attacking Waves - 2v2 534 position play 3:3 In this game the wing player (green 1) feeds the ball to the first attacker who then works with ...

Pair Attack

category: 314-center-shot

Handball Pair Attack 314 center shot Players take it in turns to attack in a 2 vs 1, with one player from the left pairing with the central player or...

1 On 1 - Knock Away

category: 325-defence-when-attackers-catch-the-ball-shoot-pass

Blue players should run towards the defender. When they get close they should jump and stop (taking no steps to do so) and then position themselves...

1 Vs 1 - Beat Your Man

category: 538-fast-break

Player 1 acts as the feeder in this drill.

Taking it in turns one attacking player from each side receives the pass and then runs on to try ...

1 Vs 1 - Beat Your Man

category: 539-fast-throw-off

Player 1 acts as the feeder in this drill.

Taking it in turns one attacking player from each side receives the pass and then runs on to try ...

1 Vs 2

category: 538-fast-break

Blue player 1 is the feeder in this drill and feeds to the ball to one of the players to either their left or right for them to run onto.


Web Videos


Tactical Awareness

Sometimes individual ability isn't enough! Work on improving your side's tactical awareness to grind out those victories!


Community Drills


BollvÀg:V6->V9->V6->H9->H6V9 attackerar brett efter riktingsÀndring för att fÄ H2 brett utÄt. Samtidigt kommer V6 pÄ vÀxel och satsar mellan H2 och V2...

Entering Attack From Midfield

Crossing attack cuts to loose defenders and create the space to take a shot on goal.Player taking the free pass should communicate with others to begi...

Drill 2- Defending and shooting

Working in the same groups of 8. Nominate 2 defenders to begin with. The other 6, get into 2 groups of 3. The 3 attackers will line themselves up one ...

TS3 Hemuppgift Del 2

Den punktade gÄr över pÄ höger sida, sÄ att försvararen Àr mellan denne och H9.V6 satsar/stegar mellan H1 och H2, spelar vidare till V9 som gÄr pÄ att...