Blue 2 takes the throw and passes out to blue 3 and then moves up court to screen white 3.
Meanwhile blue 6 and 4 make their move to the right of the court.
Blue 3 then quickly passes to blue 6 who then immediately feeds the ball into the path of blue 4.
Blue 4 then completes the move by passing to blue 5 down in the bottom corner who has a shot on goal.
The ball should almost slide down the defensive line here, with players setting back screens where possible to keep themselves open to the pass whilst also making life difficult for the other team.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.