Blue 2 takes the throw and passes out to blue 3 and then moves up court to screen white 3.
Meanwhile blue 6 and 4 make their move to the right of the court.
Blue 3 then quickly passes to blue 6 who then immediately feeds the ball into the path of blue 4.
Blue 4 then completes the move by passing to blue 5 down in the bottom corner who has a shot on goal.
The ball should almost slide down the defensive line here, with players setting back screens where possible to keep themselves open to the pass whilst also making life difficult for the other team.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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