One back court player is defended man-to-man.
* position of this player : standing still at the throw off line
* Other players : two wing players, one pivot and two back court players, left and right (a bit closer to eachother)
* in this way is is possible to play position play and concept play.
* space at the goal area line is larger, so attackers should have an advantage there
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.