Play a normal full pitch game with the following condition:
One attacker on both teams must stay in the offensive half of the pitch at all times.
This will result in a one man overload when teams are attacking and will promote fast breaks.
Look for good quick passing from the attacking teams as they move the opposition around to stretch them out and create clear options for the attack!
There should be no need for risky passes or tactics as they have the extra man!
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
Register for FREE and get coaching tips, top drills, session and more every week!
