Playing inside half a court at both sides there is a coned area about 2 meters deep.
Each team must attack the other team's zone whilst defending their own.
Aim of the game :
To try and bring the ball into the 'enemy' zone and make a try.
Coaching points
Progression:
Rather than scoring a try attackers must keep possession inside the 'enemy's' scoring zone for 3 seconds.
or
After a point is scored the attacking team may then immediately score at in other zone - forcing the defenders to quickly recover and rearrange their team.
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