Drills

Approach And Jump

category: 11-Spiking

Players stand on the attack line facing the net. If the player is right handed, they start with a left leg step, followed by two quick right-left s...

Approach, Jump And Clap

category: 11-Spiking

Players approach and jump and imitate a spike by holding the non-hitting hand up and hitting it as it it were a ball.

Block And Smash

category: 8-Block-Drills

The player with the ball throws the ball up towards the net, setting themsleves up to then try and smash the ball onto the target mat.

The p...

Cross Step And Block

category: 2-Warm-Up

Push hard with the opposite side leg to the direction you want to move and on the leg for breaking put the other foot down and jump to block. Don't...

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