- all players start at the basline on one side of the court
- race to 21 (or whatever number the coach/players choose)
- players serve, shagg their ball and return to the same side to serve again (or switch)
- Point system: 1 point for every serve inside the court, 2 points for hitting the corners, 3 points for hitting any side/back line
Variaitions:
1. Modify point system
-1 for hiting the net
-1 for serving out
-2 for serving under the net
+4 for serving short, inside attack line
+5 for hittting the "sweet spot" picked by the coach
2. Time it - highest score wins
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
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Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
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