- all players start at the basline on one side of the court
- race to 21 (or whatever number the coach/players choose)
- players serve, shagg their ball and return to the same side to serve again (or switch)
- Point system: 1 point for every serve inside the court, 2 points for hitting the corners, 3 points for hitting any side/back line
Variaitions:
1. Modify point system
-1 for hiting the net
-1 for serving out
-2 for serving under the net
+4 for serving short, inside attack line
+5 for hittting the "sweet spot" picked by the coach
2. Time it - highest score wins
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."