In this perimeter-based drill, 3 players in defensive position form a triangle.
The coach tosses a ball, and the closest player passes it back
- If the front right player handles the ball, all three players rotate one position clockwise.
- If the left front player handles the ball, the players rotate in a counterclockwise direction.
- If the back player handles the ball, she must switch positions with one of the front players.
Variations:
The coach may progress from tossing to hitting the ball.
Requirements:
3 players, 1 ball feeder, 1 cart of balls, a half court and a coach.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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