In this perimeter-based drill, 3 players in defensive position form a triangle.
The coach tosses a ball, and the closest player passes it back
- If the front right player handles the ball, all three players rotate one position clockwise.
- If the left front player handles the ball, the players rotate in a counterclockwise direction.
- If the back player handles the ball, she must switch positions with one of the front players.
Variations:
The coach may progress from tossing to hitting the ball.
Requirements:
3 players, 1 ball feeder, 1 cart of balls, a half court and a coach.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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