Three hitters, coach and a feeder on one side. Coach tosses the ball and hitters take turns in spiking. The goal is to hit or tip the ball into the targets. Rest of the players on the other side collecting the balls.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
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