Drills

Core And Arms Power

category: 2-Warm-Up

Volleyball Core And Arms Power 2 Warm Up Players press up with both hands on the ball and off the ball keeping hips straight.

Medicine Ball Throws

category: 2-Warm-Up

Volleyball Medicine ball throws 2 Warm Up Standing in pairs around 3-4 meters apart players perform a chest ... Core strength development Drill Thumb...

Two Foot Ladder Runs

category: 1-1-ladders

Volleyball Two Foot Ladder Runs 1.1 ladders Running through the ladders with one foot in ... Chest up and core is kept stable. core, ladders, running...

Balance And Strength

category: 2-Warm-Up

Volleyball Balance and strength 2 Warm Up Players lay flat on their back, supported with one leg balanced on a ... Core strength development Drill T...

Scissors

category: 2-Warm-Up

Volleyball Scissors 2 Warm Up Two balls per player, who is laid on his/her back. One ball is kept in ... Core strength development Drill Thumbnail Vi...

One Foot Ladder Runs

category: 1-1-ladders

Volleyball One Foot Ladder Runs 1.1 ladders Running through the ladders with one foot in each ... Chest up and core is kept stable. ladder, one foot,...

Web Videos

Sessions

Spiking for Beginners

Learning to spike - Teach your players the perfect technique to spike, all the way from approach, to jump, to hit.

Answers

Community Drills

Copy of Plus / Minus

Coach enters ball to passer.Passer passes to setter, then hits what they would normally hit.Good attack shots in a +1 zone score 1.Weak attack shots a...

Serve and Run

- all players start at the basline on one side of the court- race to 21 (or whatever number the coach/players choose)- players serve, shagg their ball...

Opslag receptie

Heel simpel. Twee receptiespelers op 2/3e van terrein (ze mogen zelf kiezen)Scoren met opslag = naar receptie++ receptie = punt2 eigen opslagmisteres ...

Rally met 5-6

1. Opslag en rally uitspelen, geen blok maar aanval in side-out moet naar een helft van het veld zijn waar defense staat. 2. Freeball voor opslag...