Volleyball: Two Foot Sideways In and Out Ladder Runs

As a brand new coach I have found the drills to be of amazing hel...
Joan

DESCRIPTION

Running through the ladders sideways with two feet in each hole then step out of the ladders each time

Keep knees kept low. Arms are at a 90 degree angle and elbows are going backwards and forwards

Chest up, core is kept stable. Go through twice facing different direction each time.

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