Search: stretch

Arm And Back Stretch

category: Agility-Fitness

Tennis Arm and back stretch Agility & Fitness Lie on floor, with one leg at 90° across the body. Arms stretched wide. Bring the outside arm to the i...

Cat Stretch

category: Agility-Fitness

Description. On all fours arch back and then dip back to stretch. Repeat 10 times. Coaching points. Knees at 90 degrees; Hands directly under shoulde...

Lunge And Arm Stretch

category: Agility-Fitness

Tennis Lunge and arm stretch Agility & Fitness Start in plank position. Bring one foot next to hand. Lift that hand up and turn to face that side. Re...

Arm And Back Stretch

category: Agility-Fitness

Tennis Arm and back stretch Agility & Fitness Lie on floor, with one leg at 90° across the body. Arms stretched wide. Bring the outside arm to the i...

Leg To Leg Dynamic Stretch

category: Agility-Fitness

Tennis Leg to Leg Dynamic Stretch Agility & Fitness Player bends one knee as low as possible and puts their whole weight on this leg, while the other...

Dynamic Hamstring Stretch- 3 Spots On The Ground

category: Agility-Fitness

Tennis Dynamic Hamstring stretch- 3 Spots on the Ground Agility & Fitness Player takes position with straight legs wide apart. Player bends over and ...

Side Stretch

category: Stretching

No compatible video found. Add to clipboard. Star. Add to favourites. My rating. 1; 2; 3; 4; 5. read more. Related DrillsOften Used With: Prev Next. ...

Hips To The Net

category: Serve-and-Return

Tennis Hips to the net Serve and Return The player stands next to the net and imitates serving action. Player's goal is to touch the net with the hip...

2 Lines - Forehand And Backhand

category: Forehand-Backhand-Drill

Players start in two lines, one behind the deuce service box and the other behind the advantage box.

Coach feeds balls alternately to player...

Add Your Hips

category: Serve-and-Return

Coach stands in front of the player with racquet.

The player shadows the serve while trying to touch the coach's racquet with their leading ...

Ball Drop Speed Drill

category: Movement

Player 1 is feeding and can start halfway between the service line and the net with arms outstretched at shoulder height.

Player 2 is working...

Warm Up - Throwing And Catching

category: Forehand-Drills

Players perform regular warm up routines based on running and dynamic stretching. The coach prepares activity stations to improve athletic skills...

Warm Up

category: Agility-Fitness

Players perform their own individual warm up routines.

Warm up should include moderate running and dynamic stretching.

Coach sets up ...

Warm Up With Trx Equipment

category: Agility-Fitness

Players perform their regular warm up routines based on running, jump rope and dynamic stretching.

Players rally together to warm up all str...

Warm Up: Jump Rope

category: Agility-Fitness

Players warm up using own routines based on running and dynamic stretching.

Coach sets up specific exercises to improve physical skills. Pla...

Warm Up: One Leg Jump Rope

category: Agility-Fitness

Players should perform their regular warm up activities based on running and dynamic stretching. The coach should also set up physical exercises re...

Warm Up: Touching The Cones

category: Agility-Fitness

Players warm up by running and performing dynamic stretches.

The coach should ask players to perform exercises which will help to develop th...

Warm Up: Touching The Cones

category: Volley-Drills

Players warm up by running and performing dynamic stretches.

The coach should ask players to perform exercises which will help to develop th...

Tennis stretches, best tennis stretching routine, flexibility program for tennis players

... A very important part of any tennis training program is a good tennis stretching routine. It helps ...

How to stretch after your tennis match | stretches for tennis players | do these every day!

In this video, you'll learn the 12 most key stretches you want to be performing every day if you're a tennis player. Stretching is one of the most cri...

Perfect tennis warmup routine

Master your serve with this free step by step .PDF download: ... Warming up before practice or a match is crucial to avoiding injury ...

Basic stretching exercises | how to stretch in tennis (tenfitmen - episode 50)

Learn how to do basic stretching after your workout // Learn how to stretch all important muscles after playing tennis or doing fitness training // Wo...

Stretching exercise - tennis elbow stretch

The tennis elbow stretch is used for rehabilitation after an elbow injury. Hold one arm straight out in front. Use the other hand to bend the wrist an...

Essential stretches after tennis

Please watch: "New 2018 Free Tennis Training Series: "The Closer" Master the Midcourt" https://www.youtube.com/watch?v=xd4dMs5bwbw --~-- (Great-8 ...

Pin & stretch - golfer's & tennis elbow

This video shows you how to release your elbows using both pin and stretch techniques and cross friction massage. Great exercises especially if you co...

Correct way to stretch in under five minutes before playing tennis

... Scarborough East Tennis Club, located in Columbus, Ohio, teaches you the proper way to stretch before a tennis match in under ...

How to pre-stretch tennis string

Tennis Warehouse shows you a few methods you can use to pre-stretch your tennis string, and also why pre-stretching is a good idea.

Pre-match warm up stretching session with a professional tennis player

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Shoulder stretch for tennis players

I created this video with the YouTube Video Editor (...

Cardio Tennis Fun

Improve your player's tennis skills in a friendly and fun environment while being active and burning a lot of calories!

Backhand slice: Useful defence to change pace and speed

Can your players backhand slice like the Williams sisters? Find out with this defensive backhand slice session!

Approach and Win at the Net

Keep your opponents guessing by mixing up when you approach the net. Use this session to teach your players about the tactical opportunities available...

Forehand Slice in Modern Tennis

Coach the benefits of the forehand slice in the modern game, giving your players an advantage on the court!

Defensive Skills and Tactics - Responding to Pressure

Take the sting out of attacking shots with this defensive skills and strategies plan - to help your players return smashes, hit on the run and keep th...

High school tennis team practices

How to beat a heavy top spin player?

I want to improve my tennis toughness & play more aggressively - any tips?

I'm coaching middle school tennis for the first time. Where to begin?

Warm up activityAutosave 49352858

Players began with mobility work and a gentle stretch before a light jog to raise heart rate.Partners paired up and stood at either ends of a 10m trac...

Autosave 49352858

Players began with mobility work and a gentle stretch before a light jog to raise heart rate.

Serving stations with catch return

1 basket of balls. 2 teams. 2 players serve, 1 player catches from opposite diagonal serve box. Player takes 2 balls and serves into the opposite diag...

Stretch

Basket drills progressions

1) Fh xcourt + inside out Fh x82) Fh dline + inside in Fh x83) Fh stretch + Bh stretch- 2 players in the drill , other 2 footwork drills or pick...

Warm up

Players do their own warm-up routines based on running, jump rope and dynamic stretching. Simple rallies are included to get control and rhythm of the...

Retrieve the "impossible ball"/ FH and BH short angle drill

4 players hit only 1 shot at a time alternating:- FH /BH low wide - on a full stretch- angle FH or BH After half basket players change sides- coa...

Good Forehand Stroke for Bonus Point

2 Teams. Both teams hit the forehand into anywhere in the whole court. If they get a ball in they get 1 point. If they hit a good clean stroke t...

Cool down

Players run around the court to lower the heart's rate down. Static stretching follows the run to improve flexibility and start recovery process.Coach...

Warm up activityAutosave 49352858Copy-of-Continuous-Passing-Off-The-Floor.mp4

Players began with mobility work and a gentle stretch before a light jog to raise heart rate.Partners paired up and stood at either ends of a 10m trac...