Drills

Lunge And Arm Stretch

category: Agility-Fitness

Tennis Lunge and arm stretch Agility & Fitness Start in plank position. Bring one foot next to hand. Lift that hand up and turn to face that side. Re...

Arm And Back Stretch

category: Agility-Fitness

Tennis Arm and back stretch Agility & Fitness Lie on floor, with one leg at 90° across the body. Arms stretched wide. Bring the outside arm to the i...

Leg To Leg Dynamic Stretch

category: Agility-Fitness

Tennis Leg to Leg Dynamic Stretch Agility & Fitness Player bends one knee as low as possible and puts their whole weight on this leg, while the other...

Web Videos

Perfect tennis warmup routine

Master your serve with this free step by step .PDF download: ... Warming up before practice or a match is crucial to avoiding injury ...

Sessions

Cardio Tennis Fun

Improve your player's tennis skills in a friendly and fun environment while being active and burning a lot of calories!

Approach and Win at the Net

Keep your opponents guessing by mixing up when you approach the net. Use this session to teach your players about the tactical opportunities available...

Answers

Community Drills

Warm up activityAutosave 49352858

Players began with mobility work and a gentle stretch before a light jog to raise heart rate.Partners paired up and stood at either ends of a 10m trac...

Autosave 49352858

Players began with mobility work and a gentle stretch before a light jog to raise heart rate.

Serving stations with catch return

1 basket of balls. 2 teams. 2 players serve, 1 player catches from opposite diagonal serve box. Player takes 2 balls and serves into the opposite diag...