Search: split

Split Step

category: Movement

Tennis Split Step Movement Players should be encouraged to splitstep after each shot, and to use the correct footwork and racket technique on each an...

Forehand Split Step

category: Forehand-Drills

Tennis Forehand split step Forehand Drills Rings are placed in front of the player. The player rallies with the coach/player and has to perform split...

Split The 2

category: Passing-Shots-Drills

Tennis Split the 2 Passing Shots Drills Practice serve then player has to play the ball down the line and the player at the net has to try andplay th...

Split The Box

category: Serve-and-Return

Description. Service box is divided into 2 halves. Player's goal is to make 2 consecutive balls into the each half. Coaching points. Without control,...

Split And Cross

category: Agility-Fitness

Tennis Split and cross Agility & Fitness The player stands with line between the legs. The player performs coordinated movement of split steps and cr...

Back To Basics

category: Backhand-Drills

The coach feeds the ball to the backhand side, and the player hits backhand stroke. backhand, down the line, footwork, groundstroke, split step.

1St And 2Nd Volley Position

category: Volley-Drills

Players can start between the baseline and the service-line running forwards and split-stepping as the coach makes contact with the ball. After hitti...

Serve, Volley

category: Serve-and-Return

Tennis Serve, Volley Serve and Return -Student serves, the player has to split step before the feeder makes contact with the ball. -This drill was us...

Circle Volley To A Target

category: Volley-Drills

Tennis Circle Volley to a Target Volley Drills Teacher feeds the ball, however the student must shout out when they are about to split step (which wo...

Forehand Deep / Short

category: Forehand-Drills

Dead Ball Drill
Players start off in backhand corner (doubles Alley)
Players move out to play first forehand along the baseline and then ...

Forehand Inside Out (Live Ball)

category: Forehand-Drills

Drill Set-Up:

Players start off on centre.

Hits first ball back to coach and returns to volley to play inside out forehand.
Top...

Forehands Deep / Short (Dead Ball)

category: Forehand-Drills

Drill Set-Up:

Players start off in backhand corner (Doubles alley).

Players move out to play first F.H. along baseline and then m...

Length Again

category: Forehand-Backhand-Drill

Purpose:

Accurate hitting to a good length with clear targets. Non competitive rally feeding.

Court is split into 2 half c...

Volley Control

category: Volley-Drills

In this exercise, the main emphasis is put on control and footwork. Coach stands in front of the player and tosses balls randomly. Player has to ad...

Punchy Volleying With Accuracy and Intent

Put some punch in your players' volleys and have them closing down the angle to put pressure on their opposition as they go on the attack!

Win more points with forehand

Develop your player's forehand into a powerful shot with this session, helping them gain the advantage!

Extended warm-up and on court speed drills

Bring new ideas to your warm ups and focus on agility, fast footwork and improving reactions times - All essential speed elements in any player's game

Recognising where the ball is going to land

Don't react at the last minute. Teach players to read the ball and anticipate where it'll land with this anticipation, depth and shot preparation sess...

I'm coaching middle school tennis for the first time. Where to begin?

Beach Flags Tennis

2-4 players at a time line up on baseline facing away. Coach or players drop 1 fewer balls than players running; players turn, split step and ru...

Reflex volleys practice ( singles or doubles )

1 on 1 or 2 on 2 volley to volley practice. can also make it competitive and play first to 5 volleys only.- cont. grip- weight on balls of feet- racqu...

Desplazamiento lateral largo

Arranque explosivo desde un split step, paso cruzado...golpear y regresar con paso cruzado.

Diagonal sprints and changes of direction

In this exercise the coach combines a jump (similar to a split step) with diagonal sprints and changes of direction. The coach places a hurdle in...

Movimentação e Split Step

Movimentação e Split Step 2

Copy of Quadrado Split Step

Copy of Quadrado Split Step

Copy of Quadrado Split Step

Copy of Copy of Quadrado Split Step