Practice serve then player has to play the ball down the line and the player at the net has to try andplay the ball cross court between the two opponents.
If the ball is not played correctly opponents can return the ball and try to win the point.
One team keeps serving until the point is lost. After which the teams swap rolls
On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Register for FREE and get coaching tips, top drills, session and more every week!
