Drills

Advanced Progression Of Returning Drills

category: Serve-and-Return

Player 1 hits a serve, with player 2 trying to return between the baseline and the Throw Down Line (lines are placed according to player's level).

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Sessions

Forehand: Attacking on the Move

Step forward and meet the ball at the top of its bounce to strike a thumping forehand. Use this session to work on footwork and improve players' foreh...

King Of The Deuce

Teach your players to become king of the deuce side and dominate opponents!

Community Drills

2 Forehands Crosscourt 1 Deep 1 Short

Coach feeds 2 balls to the player's deuce side down the line. Standing on the base line, the player moves to their right to meet the ball on their for...

Bouncing warm up

Players bounce the ball with the racket then move side to side progression figure of eight around cones swap handsWorking on hand eye c...

X rally

Player one hits cross court to player two then they hit down the line to player 3 they then hit cross court to player 4 they then hit down the line ba...