Intention: Assess forehand technique whilst developing the principles of rallying.
Ensure players are using both sides of the body, ie. Getting their bodies behind the ball to catch and throw with their right hands if its on their right and left if its on their left side.
Remember this practice is developing the skills for a rally with a partner from the service line. Ensure players are mindful of their zones to increase their spatial awareness. The players need to be tracking the oncoming ball by getting into position to receive and return the ball.
Move on to "Over and In- 'Budge It' Progression 2".
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Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.