In this drill, Player works on a challenging first shot after the serve. An accurate, deep return is the most difficult option for server to respond effectively; so coaches have to spend significant amount of time to teach players how to get out of troubles without losing the point. When the return is solid and deep, Player has to quickly react with proper movement and remember to focus just on control - not on the power. Coach, who throws the balls from a short distance, forces Player to quickly react after the serve and adapt both physically and technically to hit an effective shot.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.