Drills

Rally And Run Around

category: Forehand-Backhand-Drill

Tennis Rally and run around Forehand & Backhand Drill The player stands between 2 cones. The coach and player rally with each other. The coach tries ...

Return And Volley Pattern

category: Serve-and-Return

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Moving Zones

category: Movement

Tennis Moving Zones Movement Court is divided into 3 zones ("Deep" Cones to the ... Player has to react and make proper decisions related to the zone...

In Or Out?

category: Smash-Drills

If the ball is going to be in, the player hits an overhead. If the ball is going to be out, the player leaves the ball. ball perception, decision mak...

Forehand Split Step

category: Forehand-Drills

Rings are placed in front of the player. The player rallies with the coach/player and has to perform split step inside the rings before each shot. Co...

Different Colours Different Depths

category: Forehand-Drills

Tennis Different colours different depths Forehand Drills The coach feeds orange, and green balls to the forehand side. The player hits only forehand...

Web Videos

Sessions

The Beginning of the Point

To work on different aspects of the serve and return and to engrain shots that players could call upon at the start of the point.

Community Drills

Autosave 49515051

Trabajo de TOMA DE DECISIONES, y con trabajo añadido de AGILIDAD y PLIOMETRÍA tras golpear 5 pelotas de derecha.El OBJETIVO es que el jugador diga el ...