The player starts on the baseline and is fed 3 balls all to the advantage side.
The balls should be fed deep, medium and then short. The player hits all of the balls backhand down the line before moving back to the centre of the baseline and then moves forward ready for the next ball.
In this exercise, the player hits and moves to the shorter ball every time. Coach should emphasise proper tactical decisions during the hitting, such as the closer the ball is to the net, the harder and flatter the player should hit it.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.