Coach stands in the middle of the court and feeds the ball to the advantage side. The coach will then move left or right, and the player has to be aware of where the coach has moved, and hit a forehand to the open area opposite to where the coach is stood.
Many players have perfect strokes but they lose matches because they don't make correct decisions. Tactic is a primary key to beat any opponent so coaches should implement tactical skills into most of the drills. In this specific exercise, player learns how to be aware of the opponent's position and hit the ball away from their rival. This ability will put opponents under pressure which will result in more easy balls/unforced errors.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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