Tennis: Have unpredictable forehand

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Nick, Tennis coach

DESCRIPTION

Coach feeds balls to the forehand side. Player alternates hitting forehand topspin cross-court and forehand slice cross-court.

COACHING POINTS

In this drill, Player works on changing the rhythm of the forehand by using a variety of spins. By alternating topspin and sliced forehands, Player improves the technical and tactical areas that will help him to be more effective while playing under pressure. This simple drill has a positive impact on both the defensive and offensive aspects of the game, so Coach should make Player aware of how and when to use these shots to get the most of them. For more advanced players, Coach can set up targets or rally with Player to make the environment more challenging.

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