Cones are set in the ad corner. The coach feeds high balls to the forehand side, the player then executes forehand drive in the air to the ad side.
Forehand in the air is an important skill to add offensive solution to own game. Being able to take the ball out of the air is a tactical weapon that puts more pressure on defensive players.
In this drill, the player works on forehand in the air. Feeding the balls from the basket is the way to get comfortable with the stroke and allow technical corrections when needed. Adding targets to this exercise is a great way to make players more focused or to make them competitive against each other by counting points for each successful shot.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.