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Always Moving Goal

Divide players into 2 teams of 6. Take 2 players from each team and have them hold a shirt between them to form a floating goal. The remaining 8 players play 4 v 4. 2 balls in play at once. The object of the game is to score in your teams goal as the floaters move around the area trying to get close to the ball. A goal is scored by a pass, header or shot in the goal. Players can score on both sides of the goal. Develop to using only one ball. Develop to 2 touch only.

Possession

Attacking From Crosses 2 vs 1

Two players begin the drill on the wings with the ball, while to players wait in the centre. The two players on the wing will run in opposite directions (attacking opposite goals). The central players begin their run once the crosser has taken their first touch. After the cross has been delivered players swap roles.

Crossing and Finishing

Breakaway

The blue player stands behind their partner(red). The blue player is in possession of the ball. The objective of the game is for the red player to lose his shadowing blue player. The blue player must dribble at speed to track the red player. When the coach shouts out "Catch me if you can!", both players freeze. The blue player now has to try to pass the ball through the legs of his partner to score. Rotate positions.

Dribbling

Defending 2 On 1

Player 1 has a ball; the other three balls are placed on discs on the end line. Player 1 passes the ball to player 3, who must advance the ball to the opposite end line without being dispossessed of it by 1 or 2. Player 1 moves in to assume the correct defending position, forcing 3 in the direction of 2 by blocking the right side of the attacker. Players 1 and 2 combine to win the ball. If the defenders win the ball, have them attempt to knock a ball off a cone. Both defenders start on the same side of the area.

Defending

Number Shooting - 1v1

Number 2 groups of players from 1-5 and get them to stand on either side of the goal. Call a number. The two players (one from each side) whose number was called race around the cones to enter the area. When a player has entered through the gate the coach feeds the ball to the side where the first player has entered. Player runs onto the ball and tries to score before the other player can make a challenge/block.

Shooting

Rats and Rabbits

1 ball per player. Players should perform fast footwork drills - either with the inside of the foot to inside of foot or toe tapping on top of the ball. When the coach shouts out "Rats!", the players at the top of the diagram must attempt to chase the other players. The object of the game is for the player in pursuit to tag his opposing partner on the back of the shoulders before he reaches the end line. Players return to the middle discs after each attempt. Repeat and rotate directions. The team in pursuit attempts to strike their ball to hit the opposing player on or below the knee.

Dribbling

Run and Pass

Player 1 (red) runs the ball to the third cone. They then play a diagonal pass across to the player on the opposite side. The player on the opposite side runs to the third cone in tandem with Player 1 (red) and also plays a diagonal pass to Player 2 Red. Repeat. After making the pass players should chase their pass across so that they force the nearest player to get the ball out of their feet quickly.

Crossing and Finishing

Scoring From Crosses 1v1

Two Players are placed on the wing.2 central Players begin their run once the crosser has taken their first touch.After the cross has been delivered swap roles.

Crossing and Finishing

Shooting with the ball going away from the player

Players set up in 2 lines with one central player who feeds you the ball. The ball must be struck first time. The other player follows the player in for a rebound.

Shooting

Wonder Wingers

Set up 4 meter wide channels along each sideline. Play 3 vs 3 in the middle area (between the channels) with a goalkeeper at both ends. Station one player in each channel. The object of the game is to get the ball to your wide player as quickly as possible. As soon as the wide player receives the ball they should sprint to the goal line and cross the ball in towards the goal to their team mates who are attacking the near and far posts.

Crossing and Finishing

3 man weave Passing and Receiv...

3 players run down the pitch, passing and interchanging to finish with a shot at goal. Player in the middle starts with the ball. They pass the ball to one of the outside players and overlaps around them. The second player passes the ball to the player on the other side and overlaps around them. Each player receives the ball from the same player every time and they should overlap around the player they pass to. 

General

2 touch 3's Passing Passing an...

Set up as shown with 2 cones (the disatance of which between can be modified depending on ability or challenge you want to set your players). 1 player on each cone and 1 player in the middle, 1 ball between the 3. Players always take 2 touches, the ball is moved from one end, into the middle man and then to the other end before the sequence is repeated from the other side.

General

The Triangle with Movement Pas...

Aim of the Drill; to pass and have the player of the ball react to the pass and provide support by running to the open space.<Br>Set up a square grid with cones.<Br>Place 3 players on 3 of the corners.<br>Player 2 starts with the ball. He initially has support to his left and right from players 1 and 3.<br>He now passes to player 3, player 3 has only support from player 2. Player 1 must recognize this and run to the occupied cone and re-establish support in 2 directions for the ball handler.

General

Passing through the channel Pa...

Set up a playing area, divided into three equal sized playing areas. Players cannot enter another zone.To begin with play 6 attackers (3 in both ends) v 1 defender in the middle.The aim for the attackers is to use good passing movement to create space for the pass into the opposite zone.

General

Strikers Space Shooting - Foot...

Play 3 v 2 in the larger area and play 1 v 1 with a goalkeeper in the smaller(attacking) area. Red player 1 starts with the ball. The 3 red players in the larger area combine to pass the ball into the attacking area. The player who passes the ball into the area follows the ball into the attacking zone to make a 2 v 1 situation. Finish with a shot on goal. Rotate positions.<br />Progression: Play 6 v 5 in an open 30 x 50 yard field.

General

Hit, Miss, Run and Recover! Co...

Play a normal rules game across an area slightly narrower than half the pitch. On both sides of the pitch set out three cones at regular intervals.Teams play out the game as normal, however after any missed/saved shot players on the attacking team must immediately run back and touch the next line behind them (marked by cones) - if players are stood on or close to a line they must retreat to the next closest line.This will open space for the defending team to quickly launch a counter-attack.Once players have run back and touched a line they can then rejoin the game.

General

Passing by Numbers Passing and...

Players number themselves from one-eight (or as many numbers as there are players). Players must then pass in numerical order. Although they can attempt to memorise the passing order it's far more beneficial if the players call out and communicate to one another. So once player two has the ball, player 3 should be calling the receive the pass.

General

Pass in 3s - movement of end m...

Set up as shown with 2 cones (the disatance of which between can be modified depending on ability or challenge you want to set your players).1 player on each cone and 1 player in the middle, 1 ball between the 3.Play starts with 1 end player passing it into the middle player who tranfers the ball to the other side.Middle players follows their pass and goes to the outside while the outside player plays a long pass across before getting into the middle to receive and play the ball back out through the other side.The player in the middle and 1 player on the outside will always rotate roles, while the other player on the outside will remain in their position.

General

Always Moving Goal Possession ...

Divide players into 2 teams of 6. Take 2 players from each team and have them hold a shirt between them to form a floating goal. The remaining 8 players play 4 v 4. 2 balls in play at once.The object of the game is to score in your teams goal as the floaters move around the area trying to get close to the ball. A goal is scored by a pass, header or shot in the goal. Players can score on both sides of the goal.Develop to using only one ball.Develop to 2 touch only.

General

Alien Invasion Dribbling - Foo...

Station one player in each grid in the crab postion (belly up, on hands and feet). Six players start on one end line. Station discs at the opposite end line. The standing players must dribble across the area without being tackled by the crab players who are trying to kick the balls out of the area. If a ball is kicked out, the player stays in the game and tries to help his teammates get the other balls across. The object of the game is to see how many times the players can dribble across the area until no soccer balls are left. Count how many successful trips players make. Repeat and rotate.

General

Pass and Release relay Passing...

Player 1 passes to player 2, meanwhile player 3 reacts to this pass and moves so that they're ready to receive from player 2, with their body open to the wing. Meanwhile player 1 charges up the line, ready to receive the pass from player 3. When they receive the ball on the run they switch the ball to player 1 on the other side and the drill continues.

General

Square Passing - One or Two to...

Simple passing drill - players pass the ball in an anti-clockwise direction and should try to play either a one touch or second touch pass.

General

Heading - Stage 2 Technique vi...

One ball per player. Players hold the ball slightly above their foreheads and then release it for one mini header, back into their hands which are still above their head. Repeat.

General

Square Ball 2 Passing and Rece...

Three players stand behind 1 corner of the grid each. The ball is played to a player on one of the cones. <br />The ball cannot be passed diagonally. The spare player must move to give the ball carrier a second passing option.

General

instep pass Passing and Receiv...

General

Pass And Move to free cone Pas...

Players play 1 or 2 touch, passing to each other and then move to find the empty cone.

General

The Dog Pound Dribbling - Foot...

Players work in the square and they lose a life if: They are dribbling too slowly, if they dribble outside the square or if they do not stop on your command. Players can also gain lives if they can perform the above well. Upon hearing the coach's command players must stop and perform certain skills. If a player loses all their lives they can either do a forfeit (press ups or running a lap of the grid) or be sent to the 'dog pound' (see video).

General

3 vs 2 - Two channels 1 v 1 sk...

2 players in one channel attack 1 defender whilst another attacker and defender wait in the other channel. The 2 attackers in the first channel play a 2 vs 1, trying to score a goal. However the 2nd defender can choose to come across and help defend making it a 2 vs 2 . Having drawn both defenders across into one channel the 2 attackers may choose to use the other channel and exploit the open space or continue to attack without using the unmarked player.

General

Handball Game - No running wit...

5 vs 5 game (can be played with or without goals).Game 1:Possession keeping game where all passing is with the hands by throwing and catching. Teams score a point for every 10 passes they make without losing the ball.Game 2:Alternatively you can play this game with goals. All passes must be made with the hands (players can't run with the ball in hand) and players can only score with a header.

General

Defending 2 On 1 Defending - F...

Player 1 has a ball; the other three balls are placed on discs on the end line. Player 1 passes the ball to player 3, who must advance the ball to the opposite end line without being dispossessed of it by 1 or 2. Player 1 moves in to assume the correct defending position, forcing 3 in the direction of 2 by blocking the right side of the attacker. Players 1 and 2 combine to win the ball. If the defenders win the ball, have them attempt to knock a ball off a cone. Both defenders start on the same side of the area.

General

8 v 8 four goal game Condition...

Objective: To change the direction of attack by turning in a small sided game.Detail:Half pitch practice with 4 goals (as shown in diagram).Split the group into 2 teams of 8 with no GK's.Play 8 v 8 with each team attacking and defending 2 goals.Emphasis on changing the direction of attack my turning towards another goal.

General

Suicides - Speed Endurance Agi...

Set up to the side, using the pitch markings as an indicator of where to place your cones (on the touchline, in line with the 6 yard box, penalty spot and baseline).On hearing your whistle players sprint as fast as they can to the first line and touch the ground with their hand before quickly changing direction and running back to the touchline.Repeat to the next line.Finish the suicide by running as fast as you can to the furthest cone, touch the line and run back to your original starting point.

General

open DRILL CATEGORIES
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Crossing and Finishing Drills
Crossing and Finishing Drills
open SESSIONS
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Shooting from distance - Go on, have a pop!

Encourage your players to take their chances, put their laces through the ball and SHOOT from distance!

Striking and Finishing, like Costa

Goals win games. That's why this session teaches your strikers to finish like these two prolific goal-scorers through a variety of finishing skills, drills and technique practices

Improving body positioning and shaping of runs

Keep the attacking fire burning and get your players opening up their body, thinking about their first touch and angling their runs up field

Making the Pass Playable

Take things back to basics and nail down the simple skills to play with fluidity. Pass, dribble and receive with a quality with this session that sharpens your players basics.

Developing Quick Play

Play with a tempo that the opposition can?t handle. Discover combinations on the field to get the ball moving quickly and cut open defences.

Developing Fast Footwork for a better First Touch

If you're not careful with your first touch it might be your last. That's why this football plan teaches players to look up and use their first touch to push the ball into space

Saving Variations of Shots from Distance

Improve the goalkeeper dealing with shots from distance and at an angle. Using a combination of volleys, low shots and up high strikes replicate the variations of shots keepers might receive.

Improving Shooting Technique inside the Box

Teach players to take the shot early, to avoid being closed down, and improve your side's shooting percentage from inside the box

Dealing with Long Shots

Goalkeeper positioning is vital when dealing with shots from long range. Develop your keepers concentration, positioning and movement to be solid behind the speculative efforts

Ball Mastery & Manipulation

Master the ball and be comfortable in possession to make better decisions and take on more adventurous plays.

Retaining Possession

Keep the ball. Don’t let them have a sniff. Produce performances that control the game from the first whistle to the final whistle.

Controlling the Ball

In this technique session, players will develop a sound understanding of the different surfaces they can use to control the ball efficiently.

Aerial Passing - Switch it like Beckham

Get your players' to look up, spot the player in space and play an accurate aerial pass to release the player in space.

Heading Confidence - Part I

Starting in pairs in this session we work on Heading Confidence, Accuracy and Hand-Eye coordination required for throw ins

Heading Confidence - Part II

In part two we up the ante, by building some variety into your players' technique, working on heading control and power!

Dribbling and Passing - make the right decision

Teach your players to open their body to improve their first touch and ability to beat their man in this decision-making session
open ANSWERS
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How to turn away from your mark drill

I have an excellent player once he is open but if he is mark he always turn into the mark, instead away from his mark, is there a drill that I can use to help the player to step to the open space instead of into the mark. Thanks

Archived User Coach

How can i teach the team not to herd the ball

I am a coach with a U12 girls team, we are having difficulty keeping them in their zones...they all rush to where the ball is and the other team passes into the open area and then socre.

Archived User Coach

How can I make my sessions portable, so I can view them on my iPhone?

How can i push my sessions I make on this site to my iphone for onfield practice reference?

Darren Mitzel Coach, Canada

Where do I find my saved sessions?

Archived User Coach

How can I answer a question?

Archived User Coach

How do I share a Session?

Archived User Coach

How can I publish a Session?

Archived User Coach

Best way to take advantage of long throw in

I have a player who can throw the ball in to near post or center of the net on most fields. We have some of our better guys in the air push up and crash on these plays, but I don't feel that we are taking full advantage of this weapon, in terms of converting these opportunities into goals. Does anyone have any suggestions in terms of where to target throwing the ball or where to position people that has resulted in a high level of success with a long throw-in player on their team?

Chad Bruns Coach, United States of America

recent update and now i cant open my animations

why can't I open my animated drills

Karl Flinn Coach, England

how do i save my work as a pdf?

How do i save my work as a pdf

adea rexhepi Coach, Australia

mobile app not displaying properly

Everytime I try to open the drills, I can't open a category... the only thing that happens is a duplication of the menu bar

Elisee Coach, Belgium

Re open and pay for subscription of an exsisting account

We had an account and are trying to re open it but it wont let us put in a new card for the payment and the card attached to the old account has expired

Bill thomson Coach, Australia

Plans

I have a premium membership. I show plans locked which I thought the premium membership would give me access to.Also, plans that I created 6 months to a year ago do not open for me to edit.

GF Coach, England

wont let me in to re edit my drill/skill/moves

hi team, just trying to figure out how to open up my animation to continue creating. the "open" selection which is at the bottom left of the edit part wont do anything.any help would be most appreciated please.thanks.

Haup Coach, New Zealand

New Coach

Hi, I am a long time player, first time coach. I am going to be coaching 13-15YO girls who are very enthusiastic and most of the team have good skills already. We are about to start our 2 months of pre-season training and we are still looking for more players to join the team. There will be a small number of beginners in the group. During the open training session we held, I found they got bored very easily. How can I structure our first few sessions to ensure;1. They want to come back 2. They have fun and get to know each other 3. They feel like I am going to be a good coach that will help them develop their skills. I want to make sure they believe in me as a coach while I get the hang of actually coaching. Very overwhelmed at the moment.

Jaimee Wegner Coach, Australia

New to coaching

hi my named jamie i am currently going through the process of stepping into my first coaching roll with an under 12s boys team. i have no experience in coaching i will be joining the team alongside 2 other experienced coaches i am very excited about this opportunity i have been given also want be a great addition to the team and be the best coach i can. any tips on how to first settle in and also how to get the boys i will be coaching to believe im good enough to develop them or any other tips in general you may think will come in handy on my coaching journey. thank you

Jamie Bodie Coach, United Kingdom

where on the field can I play ...

where on the field can I play a slow player

Archived User Coach

Team thrashed every week - whe...

Team keep getting thrashed every week - where to start? Having been the sole coach/manager of a little league team for the past two years, this year I lost all my senior players. I was therefore presented with 10 brand new lads, some of whom have never played competitive football. We are 8 games in and my lads are getting thrashed every week. The main problems are that they cannot get the ball out of their half, positions are usually a mess, finishing and chance creation are non-existent, and they don't apply any pressure or are unable to tackle. The main problems are keeping the ball as a team, getting it in the opponents half and staying there, and creating/finishing chances. I only have 1 and a half hours a week with them. I don't really know what to do, and I'm a little desperate. Does anybody have any advice? Thanks for literally anything.

Coach, England

Pre Season program for 7 sessi...

Need a Pre Season program for 7 sessions and ideas for Open Age team of good ability?

Colin Pickering Coach, England

I'm looking for a session plan...

I'm looking for a session suitable for an open trial day for players aged under 14

Archived User Coach

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