The object of the game is to dribble to each of the gates in the area. Once a pair reaches the gate, they must play the ball through the cones 3 times back and forth before moving onto the next gate.
If another ball is struck or a cone is moved 1 penalty point is occured. Score 3 points for each gate successfully negotiated.
Player with the ball should move quickly to another goal.
Turn and move to open goals.
Look up as you move to another goal.
in more ways than one
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in more ways than one
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Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
