Football: Transition Game

Keep your players sharp and recap their passing, turning and ball control with this multi-skills session - finishing with two fun conditioned games

SAQ session! Get your players running, working on their fitness in this fast change of direction session

Use this pass and move plan to improve your team's in-step passing technique - helping them to keep possession for longer!

Two teams try and score by running the ball into their opponent's scoring zone and stopping the ball dead.

Rules are:

1. You can only pass backwards.

2. The defensive players are not allowed to go beyond the line of the ball.

3.  Players can run with the ball and tackle.

4. If this game is spoilt by too many tackles, then change the rules to rugby league (the attacking team can have their attack broken down 6 times before having to give possession to the other side).

Played across a half pitch.

The red team have a player outside the dotted lines - to promote the use of width.

The blue team must play inside the middle channel, and score between either of their two smaller goals.

Place 5 cones across the middle of the area, 10 yards in from each sideline. Play 4 vs 4.

The ball is not allowed to travel through or over the discs. The object of the game is to get the ball wide in the near side of the field and attack the flanks of the attacking area.

Although the ball is not allowed to travel over the discs, players may make runs over the discs.

Working with one ball between two players start on opposite cones. The first player dribbles the ball to the end cone whilst the other player jogs past them to the other cone.

On reaching the far cone the player with the ball turns and plays a flat, driven pass to the other player on the cone.