In part 2 of this double-header we aim to improve':
What's in the Session?
We progress from what we worked in Heading - Part I by challenging your players to put some power behind their headers, practising diving headers and praising creativity (by getting players to use the side of their heads.
There's no room for fear of heading in this session as your players will be too busy working in groups of four, trying to beat each other in the opening heading challenge game. Following this we then translate the skill into a game by playing a small-sided crossing game.
Use your head and check out these double header sessions!
in more ways than one
in more ways than one
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.