The blue player stands behind their partner(red). The blue player is in possession of the ball.
The objective of the game is for the red player to lose his shadowing blue player. The blue player must dribble at speed to track the red player. When the coach shouts out "Catch me if you can!", both players freeze. The blue player now has to try to pass the ball through the legs of his partner to score. Rotate positions.
Push the ball with the laces. Push the ball 2-3 feet in front of you between touches. Look up and around between touches.
Runners should try to lose catchers by running towards other players, thus redirecting them.
in more ways than one
in more ways than one
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.