The blue player stands behind their partner(red). The blue player is in possession of the ball.
The objective of the game is for the red player to lose his shadowing blue player. The blue player must dribble at speed to track the red player. When the coach shouts out "Catch me if you can!", both players freeze. The blue player now has to try to pass the ball through the legs of his partner to score. Rotate positions.
Push the ball with the laces. Push the ball 2-3 feet in front of you between touches. Look up and around between touches.
Runners should try to lose catchers by running towards other players, thus redirecting them.
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.