Two players begin the drill on the wings with the ball, while to players wait in the centre.
The two players on the wing will run in opposite directions (attacking opposite goals).
The central players begin their run once the crosser has taken their first touch.
After the cross has been delivered players swap roles.
Make sure the run is initially curved away from the goal, before swinging into the goal. Make the run 2 paced - slow and then fast. Always attack the the near or far post.
in more ways than one
in more ways than one
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
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