Two players begin the drill on the wings with the ball, while to players wait in the centre.
The two players on the wing will run in opposite directions (attacking opposite goals).
The central players begin their run once the crosser has taken their first touch.
After the cross has been delivered players swap roles.
Make sure the run is initially curved away from the goal, before swinging into the goal. Make the run 2 paced - slow and then fast. Always attack the the near or far post.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.