Drill Categories

1 v 1 skills Drills

To come out on top in a 1 v 1 situation, you need to have the confidence, dribbling ability and fast reactions. The one on one drills and videos below...

Defending Drills

As much as attacking and scoring goals is vital if your team cannot defend, it's game over. Improve your defenders' jockeying, positioning a...

Drills

Shadow Defending

Soccer Shadow defending 1 v 1 skills Players are working in pairs. Player 1 dribbles forward and player 2 shadows them, not trying to win the ball bu...

Advancement Of Full Backs Defending

Soccer Advancement of full backs defending Defending Objective: To defend against a winger or opposite full back overlapping Detail: This practice us...

Retreating Defence

Soccer Retreating Defence Defending Objective: Opposed practice developing recovery runs and increase understanding on roles and responsibilities.

Bull Dog

Five players start on one end line, each with a ball. One defender is stationed in the middle without a ball.

All players must try to dribbl...

Sessions

Defending Deep

Stay compact, stay disciplined and protect a lead by defending deep with this session.

Attacking with an Extra Man

Create an overload in attack by providing support to attack with an extra man. Use this session to help your forwards plus develop your defenders defe...

Channelling the opposition

Develop your defenders understanding of how to channel the attackers away from danger areas to slow down attacks and isolate the opposition players.

Answers

Community Drills

Defending in opponents half

2 x 6 min roundsAttacking team tries to get the ball to the half pitchDefending team tries to win the ball and score

Autosave 78367217

Time 10 minute games X 6 rounds 3 minute break4 vs. 2 to 2 vs. 2Organization:Play in a total area of 20 X 30 yards - two areas of 20 x 15 yards Activi...

1v1 Transition attacking/defending

1v1 Situation where player red will try to score on blue net, after taking the shot (or the blue player cuts the ball) red player defends a...