Both players start on their knees with one player feeding an accurate throw for the other player to attack.
It is best to begin practising this drill on knees and progress to the standing up position when players feel more confident.
Make sure the header is driven into the hands of their partner and not looped into the air like with a defensive header.
See how many consecutive headers can be completed without the ball touching the floor.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.