
Football Drill Demonstration
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Description
Defensive header relay.
3 players with one ball. Front player of the 2 players throws up the ball to the heading player, after the player throws the ball he has to try and close down the heading player.
The player heading the ball has to head the ball over the approaching player to the 3rd player waiting to catch the ball.
The Drill is often used with

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Bounce the ball with sole
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Defensive Header - 3 Player Relay
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2 Touch Kick-Ups
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Defensive Header - On the move
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Double instep - Beat an opponent
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Double instep - Beating the player
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Double step over and push away - Stage 1
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Double step over and push away - Stage 2
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Double step over and push away - Stage 3
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Double step over and push away - Stage 4 (Game Related)
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Drag dummy step over - Stage 1
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Drag dummy step over - Stage 2
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Drag dummy step over - Stage 3
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Drag dummy step over - Stage 4
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Drag dummy step over - Stage 5
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Drag the ball with sole of boot
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Driven pass - with instep
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Driven pass - with laces
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