One player throws the ball to the other player's head.
The throw should be slightly in front of the heading player so that they need to meet the ball in the air.
The returning header should also be slightly long, meaning the catching player needs to back track slightly in order to catch the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
