Football: Run and Turn

Group in pairs, with one ball per pair. Station each pair at every other disc. Number the players 1 and 2. Place a disc in the center of the circle.

On the command "one" each player 1 must dribble towards the disc in the center of the circle, around the cone, and back to his partner. Repeat for player 2.

One ball per group of 4.

Player 1 dribbles the ball to the second line, stopping the ball on the second line with the sole of their foot.

Player 1 then passes the ball to player 3 and follows their pass to join player 4 on the end line.

Player 3 dribbles to the second line in the other direction and repeats the routine. Continue until players return to their original starting positions.

A player dribbles around the outside of the cones, when he tags someone he shouts sticky donut. The two players then dribble around the circle in opposite directions. The first player to get back on the vacant gate fills the spot. The other player dribbles on and repeats the exercise.

Set up cones in a zig-zag formation. Groups of 6 are stationed on the endline. 1 ball per group.

The dribblers move up, then back down the cones performing inside and outside of the foot turns to get back to their team. Inside of the foot, chop on the way up, outside hook on the way down.

Make it a race between the groups.