Fast Hands

category: Passing

Drill to practice fast, accurate passing.

Set up a T shape with 3 cones roughly 5m away from the central cone (see diagram)

One player ...

Reaction Lifts

category: Lineout

  • The aim of the exercise is to develop unit work, communication and reaction to the lineout lift. Including the Process and good Technique.<...

Web Videos

Lion bites rugby player hooker's hand.

Free state lion bites Wales rugby player hooker's hand. A Wales rugby player's coach described him as “pretty stupid” after a lion but the hooker's ha...

Top des plaquages rugby

video de rugby dans les coms dit si tu aimes et j'en referais d'autres sur les tampons, les essaies ect...



Forwards and Backs Skills

Make sure your forwards and backs have the skills needed in Rugby with this session, improving areas such as the punt kick and scrum!

Community Drills

How to chip and chase in rugby

Here is a step by step tutorial video on how to execute the perfect chip and chase. Included are two variations on the technique, when to use it, ball...


1. Jog - 3 laps 2. Stretch 3. Single File Running - (see video clip) 4. Walk - 1 lap