Drills: Truck

Truck and Trailer Rugby
Truck and Trailer
Groups of two one ball per group /li&
Call the pass! 3 + 1 Rugby
Call the pass! 3 + 1
Players work in groups of 4, with one ball per group. /p&g
Running from Depth Rugby
Running from Depth
No of players: 4 per grid, max. 20. Balls per group: 1. b
Relays Rugby
1) Run out to line - score a try - run back.(1b) Same - but forward ro
Throwing ball between legs. Rugby
Throwing ball between legs
Shoulder rotations. Rugby
Shoulder rotations.
Slowly rotate the shoulders backwards. Re
Fast Feet Drill Rugby
Fast Feet Drill
The ball carrier from each end runs out and has to side step
Running Angles. Rugby
Running Angles.
Player A carries ball forward, B calls for (long or short) ball &
kick and catch. Rugby
kick and catch.
starting on the line, kick (from hands) the ball out 5 meter
Pass and run Rugby
Pass and run
Set-up a 10 meter grid with a player on each corner. /p>
Shuttle run. Rugby
Shuttle run.
Start lying on the ground (in a down press-up position) run
Calf stretch. Rugby
Calf stretch.
Agility Slalom - Race Rugby
Agility Slalom - Race
Set up the cones as shown. 12 Cones with 2
Ball under legs. Rugby
Ball under legs.
Handling the ball under each leg at a time. li&
Union Jack Rugby
Union Jack
Divide the players so that they are spread equally between 8
1 V 1 Rugby
1 V 1
Work in pairs Coach calls out a number,
Channels Rugby
1) Run down channels 1/2 / 3/4 pace. 2) No forward passes.&l
Shoulder stretch. Rugby
Shoulder stretch.
Raise one arm at shoulder height and pull in front of the b
Side step Rugby
Side step
Set up as shown in diagram Groups of 3 in
Hit the colours Rugby
Hit the colours
On balls of feet Start at top of triangle&
Spinal twist. Rugby
Spinal twist.
Sit with left leg straight, bend the right leg, then cross r
Throwing ball into air. Rugby
Throwing ball into air.
Throw the ball straight up into the air above the head. B
Agility test 2. Rugby
Agility test 2.
From the start position, run forwards out of the 1st set of
Narrow - Wide Channel Rugby
Narrow - Wide Channel
Groups of 4 One ball per group /li>
cross over running Rugby
cross over running
5 x 5m grid, size can vary according to ability. Pl
Split Drill with Trailer 3 Rugby
Split Drill with Trailer 3
Equipment Required: Bump Pads, Balls, Cones. p&
Agility Fitness Drill Rugby
Agility Fitness Drill
Set up the practice as shown above. 40m x
Agility Slalom Rugby
Agility Slalom
The first player runs around the red cone and back down to th