2 groups of teams line up across the grid facing each other, 8 players each side. On GO the ball carriers team runs towards the other team passing the ball as they run until the end players gets it and passes it to the first player in the team facing them. Repeat the drill with the second team playing the opposite direction
Coaching points
Start at slow pace before speeding up
Not too much distance between players to start with
Good passing and catching techniques
Call for the ball
Stay in your own channel
Pass off left and right hands
Progression
Move faster, more distance between players
Extend channel length and have ball pass one way and back before passing to next team
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