Rugby League Drill Demonstration


  • 1 ball, 20m x 20m grid and 4 Groups.
  • 2 groups of teams line up across the grid facing each other, 8 players each side. On GO the ball carrier’s team runs towards the other team passing the ball as they run until the end players gets it and passes it to the first player in the team facing them. Repeat the drill with the second team playing the opposite direction

    Coaching points

    Start at slow pace before speeding up

    Not too much distance between players to start with

    Good passing and catching techniques

    Call for the ball

    Stay in your own channel

    Pass off left and right hands


    Move faster, more distance between players

    Extend channel length and have ball pass one way and back before passing to next team

    The Drill is often used with

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