2 groups of teams line up across the grid facing each other, 8 players each side. On GO the ball carriers team runs towards the other team passing the ball as they run until the end players gets it and passes it to the first player in the team facing them. Repeat the drill with the second team playing the opposite direction
Start at slow pace before speeding up
Not too much distance between players to start with
Good passing and catching techniques
Call for the ball
Stay in your own channel
Pass off left and right hands
Progression
Move faster, more distance between players
Extend channel length and have ball pass one way and back before passing to next team
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.