Set-up a 10 meter grid with a player on each corner.
Player 1 starts with the ball.
Player 1 passes the ball to player 2 and then quickly moves off their cone and runs to the cone where player 2 is and back to their cone.
Player 2 then passes to player 3, follows the pass to the position of player 3 and back to their starting position.
The aim is to for the players to be back in their starting position before the ball returns back.
Vary the drill, passing to the left and right.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.