Set-up a 10 meter grid with a player on each corner.
Player 1 starts with the ball.
Player 1 passes the ball to player 2 and then quickly moves off their cone and runs to the cone where player 2 is and back to their cone.
Player 2 then passes to player 3, follows the pass to the position of player 3 and back to their starting position.
The aim is to for the players to be back in their starting position before the ball returns back.
Vary the drill, passing to the left and right.
1) Run out to a cone - round cone back to the team
2) Run out to a different cone but back to your own team.
3) Dribble ball with your feet up to the line - dive on ball - pick up ball and run back.
Set up the practice as shown above.
40m x 20m Grid.
Groups of 4
Player start in the bottom right corner and on the command sprint as a group before doing 5 press ups.
They then side step left to the next set of cones to do 5 sit ups before sprinting to do press ups. The group follow this routine until the end before the next group go.
2 groups of 3 Players 1 ball in side a very small grid.
the team in possession has to pass the ball to each other to try and touch the player in the middle (moving around). Whilst the team not in possession is trying to intercept the ball.
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
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