Drift Defence

category: Defensive-Patterns

4 Tackle Bags. 10 Cones and 1 Ball. 10m x 30m. The first player in the line begins with the ball. As he approaches the first cone and passes to playe...

Maul Rip In A Circle

category: Practices-for-Juniors

This is good for upper body strength. 5 or 6 defenders, 1 ball, 2 attackers Defenders must stand in a circle about 2 metres apart to keep contact away...

Rugby 5 Pin Bowling

category: Sevens

Using cones and tackle bags, mark out your training area as shown in the diagram. The tackle bags should be stood up, and at a distance away from th...

Web Videos



Contact Skills in the Tackle

This Sportplan session aims to instil some tackle toughness and confidence back into your players! Tackling from the Front, Side and Back!

Passing, Running and Receiving

This session has been taken directly from the London Wasps Academy - featuring expert video drills to help you put a sting into your rugby.

Community Drills

Tackling Drill

Have players find themselves a partner and stand opposite eachother about 5m apart as shown. Give one side hit shields.On command players without hit ...

Autosave 29706071

Defence Drill by Robbie fowlerOne player on all (A) hats, that's 4 players in total.One player one Red (D) ( 5 man drill.D passes ball to anyone on an...

Autosave 29418838

Defence Drill By Robbie Fowler5 Red Hats placed 5 meters apart in a loop shape.1 Yellow HatPlayer with a ball at one end of the red hats, will w...