Sportplan rugby has played a large role in my team's love for the game!
What is the easiest defence system to use? I have a team of 18 year olds who know very little about the game but are very fit and enthusiastic and I need a simple defence system to use.
How would you coach your backline to defend a mdfield scrum?
how do you coach back line defence against attack from midfield scrum
My fowards seem afraid to ruck and stand around the ruck while in the way of the scrum half trying to get the ball out to the backs. They also don't support the ball carrier while he is being tackled. Please help me with any suggestions!!!
in more ways than one
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
Coaches from around the world look to Sportplan for coaching confidence.