Drill Categories

Scrum Drills

A scrum involves eight players from each side locking heads with the opposition. It is a way of restarting play after the ball has gone out to touch, ...

Drills

3 On 3 Engagement Procedure.

category: Contact-Skills

Rugby 3 on 3 engagement procedure. Contact Skills Front Rows coming together. Each prop touches the opponents upper arm and then pause before the fro...

3 On 3 Engagement Procedure.

category: Contact-skills

Rugby League 3 on 3 engagement procedure. Contact skills Front Rows coming together. Each prop touches the opponents upper arm and then pause beforeÂ...

Warm-Up Tag

category: Tag-rugby

Rugby League Warm-up tag Tag rugby Start your session by splitting the players into two teams, one with bibs and the other without. Once the teams ha...

Building 8 Man Scrum

category: Scrum

Rugby Building 8 man scrum Scrum Front row Setting the front row is the building blocks for a scrum. The 3 players (Prop, Hooker, Prop) should stand ...

3 On 3 Engagement Procedure.

category: Scrum

Rugby League 3 on 3 engagement procedure. Scrum Front Rows coming together. Each prop touches the opponents upper arm and then pause before the fron...

Offload Central

category: Off-loads

Rugby League Offload central Off loads Set Up Small 10 x 10m grid - 1/3rd of group on knees - 1/3rd with ball - 1/3rd supporting Players move around ...

Agility Fitness Drill

category: Warm-up

Rugby League Agility Fitness Drill Warm up Set up the practice as shown above. 40m x 20m Grid. Groups of 4 Player start in the bottom right corner an...

5 Person Scrum (Mini Rugby)

category: Scrum

Rugby League 5 person scrum (mini rugby) Scrum Let the front row bind together ... Second row arms go around the outside of the props, binding onto t...

Web Videos

Rugby's greatest prop tries

A montage showcasing a collection of some of the greatest tries scored by props in rugby union! Tweet me video requests - https://twitter.com/ADF0110 ...

Sessions

Position Specific Speed Training

Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered...

Answers

Community Drills

Tag Team

Players each have a ball and start in the inner square. BOTH HANDS hold the ball.2 chasers outside of the inner square, stand on the line of the outer...

Deblayage et soutien

Le 9 donne au leader du groupe bleu1 percute le bouclier et passe au sol 2 et 3 encapent . 1 pose la ballon au sol9 fait jouer 10 qui fait jouer le le...