TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.
Dek
You need to know because you are doing a Level 2 course - is that right?
If so perhaps you should find this out for yourself and not just get someone to do the research for you as in the long run it won't help you understand the position.
Why don't you talk to a prop and ask them to list the attributes they think they need to have? Think of a prop like Vickery or Sheridan and list yourself what attributes they have.
Simon
in more ways than one
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW