Sportplan rugby has played a large role in my team's love for the game!
can you lift in lineout at junior colts 17 and under
Can anyone explain what a quick throw-in is and how it works?
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Any tips for a drill in starting competitive lineoutâs without lifting for U10âs
what is the law in lineout and scrum time for u12's rugby
Does anyone have drills for Line Outs at U12?
someone once said that my team had a "line out" very bad, and I want to give me ideas on how to improve it, make plays and surprise that are new for the other team, thanks
is there a specific height that the ball should travel while being thrown into the line out
lineout throw lesson plan with keyfactor
can you lift in lineout at junior colts 17 and under
Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.
Line-outs - scenario is that in a line out, the lifters hold the jumper up for a lengthy time - is there a law or regulation covers this? Should the lifters/jumper be allowed to do this or should he be lifted and lowered immediately upon receipt of the ball? Thanks
Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.
what is the law in lineout and scrum time for u12's rugby
is there a specific height that the ball should travel while being thrown into the line out
Can anyone explain what a quick throw-in is and how it works?
Is lifting the leg when driving in a ruck or maul legal?? I always thought it wasn't. Is this true of all age groups?
Can you lift the legs when clearing out the ruck and if so what happens if you take the player off his feet to the ground?
Hi there, I was wondering thoughts on forward positions at the kickoff. Do you have the catchers deep so the are coming forward to meet the ball or have one deep and one short? For the pods do you have a "quick" pod made up of all three loosies and a lock and a "slow" pod made up of the front row and the lock or do you split them in two pods made up of a prop, a lock and two loosies and the other pod of a prop, a lock, the hooker and a loosie? Who would you tell to be the ball carrier, body movers and bridger? All thoughts welcome. CheersDave
U11 Rugby I am coaching the U11's this season. There are some significant rule changes from U10. Please can I get some advice on what lessons were learned from coaches who have been through a similar experience.
in more ways than one
sportplan_rugby
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
Coaches from around the world look to Sportplan for coaching confidence.
Sportplan rugby has played a large role in my team's love for the game!
I am so pleased with all of the drills and advice on rugby. I am a player for my local club and we don't have a coach at the moment so I, as a senior player, am filling that gap. With your help, the team has been able to improve our skills.
Your tips and session ideas have really brought some interest back to our rugby training. The players and I now really enjoy our training sessions.
Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....
I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.
What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.
I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.
