Drills

Grids

Rugby Grids Handling 1) Run out (2 steps) turn and pop ball to a support player. 2) Run out (2 steps) turn and let support player take it out of your...

L-Shaped Passing

Rugby L-Shaped Passing Passing Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one bal...

Grids Part 3

Rugby League Grids part 3 Passing 4 balls - pass ball to next person on cone to left (clockwise) then right (anticlockwise).

Continuous Passing Onto Cones

Rugby Continuous passing onto cones Warm Up Players line up at least 2 or 3 behind a cone. The ball starts ... As a player has passed he must quickly...

Web Videos

Rugby drill #4 www.rugbyiq.com

Drill: Clean Hit & Play Aim: Effective clean out technique and ball skills. Description: One player stands in the middle of the grid holding a contact...

Answers

Community Drills

Shibuya Crossing Passing Drill

Let's spend five minutes running and moving the ball through the hands. We will do that using the L grid.Remember - you can start working within the f...

Warm up

Touch the runner2 groups of 3 players 1 ball in side a very small grid.The team in possession has to pass the ball to each other to try and touch the ...

Autosave 85815301

Phase 1- to begin with athletes will carry out a warm up in order to prepare their bodies for the exercise to come. firstly we will carry out a pulse ...