Drill Categories

Lineout Drills

A lineout is used to restart play, when the ball has left the field of play. Unless your team has "kicked for touch" when awarded a penalty the "throw...

Drills

Piston Jumping

category: Lineout

Rugby Piston Jumping Lineout The ball starts with one pod. As they are lifted the jumper is held in the air until the next pod is lifted. When the ne...

Jump Hurdle, Receive Pass, Sprint

category: Passing

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Full Lifts Process

category: Lineout

Coaching points · Coach will call a colour cone, players react and go through jump process. · Jumper to jump with both feet together Keep core swit...

Bungie

category: Lineout

Rugby Bungie Lineout The aim of the exercise is to develop core activation buy using a bungie to also develop arm strength. ... Piston Jumping Drill ...

Web Videos

Nudgee rugby skills - lineout jumping

Master the fundamentals of lineout jumping (without lifters) with a movement/ reaction drill. Key points: - win the race on the grass - inside leg up ...

Junior rugby: sideways ball jumping

This Father & Child exercise is presented in association with CrickyRugby. Video: © PinPro Media Music: Sound Off - Jingle Punks https://youtu.be/iwlo...

Sessions

Fitness Testing Session

Put some responsibility onto your players and make sure that they?re up to the standard they should be after pre-season. Test their levels with this s...

Lineout Logistics

Don't get pipped to the pass - teach your players to jump and lift safely to help them become masters of the lineout!

Answers

Community Drills

Split field break out session

Hooks practicing throwingJumpers practice jumping. Lifters start on their knees.9 10 12 13 practice hands and passing skills on o and "push"...

5 Man Pod Movement Drill

1 Jumper and 2 Lifters. Practice jumping at 2, 2 lob, 4 and 6. Hooker throws to the space prior to the jumper being lifted.

Improving the Jump

Getting the rhythem of the jump and how to move forwards and backwards and jumping.1. Choose a line to practice on and set up different coloured gates...

Line out throw and jump

ladder or cones set in formationPlayers practice jumping over cones or ladder until they reach the end.hooker times the throw to hit the jumper o...