Catching A High Ball

category: Catching

Rugby Catching a high ball Catching Call for the ball! Head and eyes up looking at the ball, get in line with the ball. Quickly move to the ball's 'd...

Putting Pressure On The Catch

category: Catching

Rugby Putting pressure on the catch Catching In threes, 1 ball. 1 player throws the ball up for ... Timing of run so player can jump and catch. Lead ...

Line Out Only Restart

category: Lineout

Rugby Line Out Only Restart Lineout Groups of ten One ball per group Always start with a line ... Rugby Drill Demonstration ... Piston Jumping Drill ...

Full Lifts Process

category: Lineout

  • The aim of the exercise is to develop unit work, communication and good Technique.

Web Videos

Jumping exercises for rugby players

Jumping Exercises For Rugby Players https://youtu.be/F16VniteBxQ ============================ Looking to become a more explosive rugby player?


Fitness Testing Session

Put some responsibility onto your players and make sure that they’re up to the standard they should be after pre-season. Test their levels with this s...

Lineout Logistics

Don't get pipped to the pass - teach your players to jump and lift safely to help them become masters of the lineout!


Community Drills

Line-out Warmup Circuit

Preparing for Line-out specific session-Throw-in Techniques-Lifting Techniques-Jumping Techniques

Split field break out session

Hooks practicing throwingJumpers practice jumping. Lifters start on their knees.9 10 12 13 practice hands and passing skills on o and "push"...

Flippy Cone Game

Getting heart rate up ready to exercise. Including different exercises to stretch muscles whilst they do so. Make a big area and spread loads of ...

Multi-Directional Goal Ball

Develop Accuracy and strength of pass.Improves spatial awareness, running lines, communication, decision making, evasion and footworkSet up a big enou...